On the day the light returns (Imbolc) we would love to invite you to come out of the dark and wake up laughing to yourself, to your company, to the world.
Certified Laughing Animator Lut will take you on a gentle morning walk which will begin at Lut’s Place doorstep. Along the walk we will have some stops where I invite you to take part in some laughing exercises to wake up your body, mind and soul.
Laughter Yoga is a method developed and distributed worldwide by the Indian doctor Madan Katari.
Laughter is not only great fun but also a blessing for both our body and our mind. We know this from direct experience and also from scientific research.
Unfortunately, we laugh too little and too superficially to fully experience the benefits.
The Benefits of Laughter
Regulates our blood pressure
Improves our breathing
Gives our organs a natural massage
Stimulates our immune system
Reduces pain
Produces of endorphins
Teaches us to put things into perspective,
Helps us to look at life more positively
Connects us with our inner child and each other
Makes our planet a happier place to be!
In a laughter session we build through play and dance, laughing with the intention of reaching our own inner smile that rolls deep from our belly.
How does it work?
Come, experience it and go home relaxed and full of positive energy!
There is no age to laughter.
Caution is advised or it is not desirable to participate in a laughing session in the following situations: during pregnancy, after surgery, in the event of serious heart problems, or with cataracts (eye problem).
Details
Where: Lut’s Place, Grange Farm, Mill Lane, North Hykeham, Lincoln LN6 9PB UK (free car park).
When: Wednesday February 2th 10am - 12pm. Arrival from 9.45 am
Price: Sliding scale between £8 and £12.
Price includes: Coffee/tea and home made biscuits
Please wear weather dependent clothes and shoes. If the weather is really bad we may do the workshop inside.
Please book January 30th 2022