We would love you to come for a walk and laugh with yourself, others, and the world.
Certified Laughing Animator Lut will take you on a gentle walk which will begin at Lut’s Place doorstep. Along the walk we will have some stops where I invite you to take part in some laughing exercises to wake up your body, mind and soul.
Laughter Yoga is a method developed and distributed worldwide by the Indian doctor Madan Katari.
Laughter is not only great fun but also a blessing for both our body and our mind. We know this from direct experience and also from scientific research.
Unfortunately, we laugh too little and too superficially to fully experience the benefits.
Testimonial for the Laughter Walk at Lut's Place
A happy, pleasant and positive experience: laughter is medicine! I was invited to join a wonderful friend in ‘a laughter walk’ held at Lut’s Place. I had heard of and tried laughter yoga before (from a colleague in wellbeing), so I had some ideas of what it may be involved and was looking forward to some time out of working, time in with my friend and others booking this experience.
Lut was the host and facilitator of the laughter walk. Lut is warm, caring and such a welcoming lady. She wears a natural smile and made us all feel at ease.
The idea was that we made use of her peaceful setting, and walked around her farmstead, as she guided laughter-based, guided exercises, which involved us ‘letting go of being adults’ (and all the responsibilities that brings) and connect with a freer, creative, way of being.
She explained each exercise carefully beforehand, and we all knew what we were trying out and why. We were invited to make up adventure stories in our minds, try the laughter exercises and we ran wild and free in a gorgeous outdoors space: balancing on low down tree trunks, lying on hay bales and really enjoy this nature-based playground for adults.
Time was spent really being present in nature, with one another and ourselves. We ended the laughter walk with a powerful, enjoyable and deeply connecting exercise. The time really flew by! Lut made us coffee and offered refreshments after and lovingly prepared a little take away bag. I would highly recommend visiting Lut’s Place and following the events she offers. You are sure to receive an authentically kind host, who has a passion for wellness and contentment through laughter.
Sandra McCutcheon 2022
The Benefits of Laughter
Regulates our blood pressure
Improves our breathing
Gives our organs a natural massage
Stimulates our immune system
Reduces pain
Produces of endorphins
Teaches us to put things into perspective,
Helps us to look at life more positively
Connects us with our inner child and each other
Makes our planet a happier place to be!
In a laughter session we build through play and dance, laughing with the intention of reaching our own inner smile that rolls deep from our belly.
How does it work?
Come, experience it and go home relaxed and full of positive energy!
There is no age to laughter.
Caution is advised or it is not desirable to participate in a laughing session in the following situations: during pregnancy, after surgery, in the event of serious heart problems, or with cataracts (eye problem).
Details
Where: Lut’s Place, Grange Farm, Mill Lane, North Hykeham, Lincoln LN6 9PB UK (free car park).
When: Thursday 26 May 2022 6pm - 8pm. Arrival from 5.45pm
Price: Sliding scale between £10 and £14.
Price includes: Coffee/tea and home made biscuits
Please wear weather dependent clothes and shoes. If the weather is really bad we may do the workshop inside.